A true gentleman scholar, Jack Daniels medaled twice in the modern pentathlon at the 1956 and 1960 Olympics, studied sport in Sweden, once coached the Peruvian national distance team, and in 2000.. For example, a runner might have a best time of 4:31 for the 1500m (VDOT 61) but a 9:33 for the 3,000m (VDOT 62) and a 15:54 for the 5,000m (VDOT 65). In such cases, select your highest VDOT value.
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The VDOT Training Paces, Defined. "Easy" pace is easy enough that you can hold a conversation and exert relatively low effort. This pace is used for aerobic development. Think Heart Rate Zones 1 & 2 (59-74% of Heart Rate max) "Marathon" pace is a moderate pace used for steady runs or longer repeats. You should be able to talk, but may.. Vdot Calculator and Training Paces. This tool calculates VDOT, Jack Daniels' performance-based VO 2 Max index for runners.
